If you have to rank different varieties of fishes based on the nutritional benefits, trout may not feature even in the top 5. By Denise Mann. Find out how the families fit together and which ones are the tastiest in each group. Well, it is difficult to say which is the most popular seafood because everyone has his/her own taste, and the choice of seafood also depends on cultures and countries. Infographic. As a result, preparation methods for cooking the fish are largely interchangeable. You may need to download version 2.0 now from the Chrome Web Store. Wild-Caught Salmon, Farmed Trout on List of Healthy Fish Choices. However, the differences between sea trout and salmon are interesting to know. Several studies suggest that omega-3 fatty acids may help reduce systemic inflammation and the risk of developing atherosclerosis, hypertension and stroke []. Nutrition Facts About Trout. Also known as cobalamin, vitamin B-12 plays a crucial role in energy metabolism and in the synthesis of red blood cells, DNA and RNA. Given the popularity both salmon and trout, they are regularly used to stock lakes -- and you can find them in most parts of the world. If you have to rank different varieties of fishes based on the nutritional benefits, trout may not feature even in the top 5. Cloudflare Ray ID: 5fb8ce31883719e1 Salmon is full of omega 3 fatty acids, a “brain food”, with a host of other benefits. Random facts. Each 3-ounce serving of steelhead trout has 3.49 micrograms of vitamin B-12, or 58 percent of the RDA of the vitamin. Trout vs. Salmon. Salmon also has Vitamin A, Vitamin B6 and B12, and Vitamin C and D. In terms of total fat content and saturated fat content, trout seems to be more nutritional than salmon, however, salmon has more D vitamin than trout. A nutrient-dense food, trout offers a variety of health benefits and is low in mercury, making it a safe addition to your diet. Random facts. What’s so special about the Japanese diet? Eating salmon regularly can be very beneficial for your heart health. Let me be frank. However, do we actually know how salmon and trout or seafood, in general, contribute to our diet, health, fitness, and general well being? Trout vs. Salmon. Salmon is touted to be the one of the best weight-loss foods 4. Mineral comparison score is based on the number of minerals by which one or the other food is richer. Here are the seven health benefits of rainbow trout: 1. Also this likely means that you will consume more calories, saturated fat and calories per serving. Another great benefit of trout is that it is much cheaper than salmon. Wild Alaskan salmon is really healthy and it tastes great. Infographic. Email. Salmon vs Sardine - In-Depth Nutrition Comparison Compare. The brook trout of today are the product of millions of years of natural selection- genes that produce healthier fish and the most offspring are more likely to get passed on to the next generation, whereas genes that are associated with lower survival and reproduction eventually get … 5. The different habitat and feed of all meat source affects the flavor, taste and texture of the meat. It is a natural question, considering that salmon and trout are sometimes mistaken for one another, and tuna shares a lot of the characteristics of both. Include These Most Powerful Fat Burning Fruits in Your Menu, Studies Confirm That Sitting is Bad for Our Health, Hello Summer: How to Stay Fit During the Heat, 12 Herbs & Spices to Boost Your Immune System & Improve Your Health. Salmon and trout both belong to the same fish family, along with grayling and chars. When it comes to health benefits, both salmon and a steelhead trout offer rich amounts of omega-3s, helping to reduce bad cholesterol level and fight chronic inflammation. Due to its high amount of omega 3 fatty acids, salmon is considered the healthiest fish. Rainbow trout is rich in Vitamin A, B6, B12, C, D, and calcium, magnesium, and iron. There are 15 subspecies of rainbow trout that are native to western parts of North America. Per servings (3 ounces) of farmed Salmon contains 2600 mg omegas and wild salmon contains 1000 mg omegas, where as trout contains 900 mg omegas. Steelhead trout is often mistaken for salmon, as they both have bright orange-pink flesh that cooks to opaque. Trout, a coldwater fish commonly found in fresh bodies of water, belongs to the salmon family. There's also debate about the benefits of farmed vs. wild salmon. Required fields are marked *. Do you know salmon are the type of fish that are born in freshwater rivers and streams but migrate to the seawater to spend their adult life and then travel back to freshwater to reproduce? Arctic char is in the salmon family. These fish inhabit cold streams and rivers, while some subspecies spend part of their life in the ocean. In addition, studies are also exploring the benefits of omega 3 for cancer, depression and attention-deficit hyperactivity disorder. Your IP: 123.30.139.93 If you have to rank different varieties of fish in terms of nutritional benefits, salmon will probably rank highest. Beauty, Youth, Wellbeing and Wellness Tips. Copy infographic link Copy. Health Canada recommends eating fish – especially oily fish such as char, herring, mackerel, salmon, sardines and trout – at least twice a week for its heart-protective benefits. The study says that the level of omega-3 is higher in the farm vs the wild salmon. In this article, I have compiled information on the nutritional facts on salmon and trout. Due to its health benefits, breeder introduced rainbow trout to lakes and streams in North America. If you have to make a choice between wild trout and farmed trout, always go with farmed trout. However, nutritionally it certainly offers a lot. In this short guide, you can learn the difference between Trout and Salmon. 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2020 benefits of trout vs salmon